Delicious BLT Wrap Recipes to Try

The classic BLT wrap is a versatile and delicious meal that combines the beloved flavors of bacon, lettuce, and tomato, all wrapped up in a tortilla or other flatbread. Whether you’re looking for a quick lunch, a meal prep option, or a tasty dinner, there are countless variations to explore. Here, we’ll dive into several delightful BLT wrap recipes that you can easily recreate at home.

1. Chicken BLT Wraps

This recipe offers a hearty twist on the traditional BLT by incorporating shredded chicken, making it perfect for a filling lunch or dinner.

• 1 large tortilla (spinach & herb or low carb preferred)
• 1 cup shredded lettuce
• 1 medium tomato, sliced
• 1 cup shredded chicken (or breaded chicken tenders for a warmer option)
• 4 slices of bacon, cooked until crispy
• 2 tablespoons pesto mayo (for an extra flavor kick)

1. Begin by cooking your bacon until crispy, then set aside to cool.
2. Prepare your chicken by shredding it if cooked, or heating up the breaded tenders as per package instructions.
3. Slice your tomato and wash the lettuce, then pat them dry.
4. In a small bowl, mix mayo with pesto to create your pesto mayo.
5. On your tortilla, spread a generous amount of pesto mayo.
6. Layer the lettuce, sliced tomato, shredded chicken, and crispy bacon on top of the mayo.
7. Roll the tortilla tightly, folding in the sides as you go to secure the filling.
8. Slice in half and serve with your favorite chips or a side salad.

These wraps are best enjoyed fresh, but they can also be wrapped tightly and stored in the fridge for meal prep. Pair with a light vinaigrette or a side of pickles for an extra crunch.

2. Parmesan Crusted BLT Wrap

This recipe takes the classic BLT to the next level by adding a crispy parmesan crust, making it a delightful treat.

• 2 cups chopped romaine lettuce
• ½ large tomato, diced
• ¼ cup banana peppers, sliced
• 6 strips of bacon, cooked to desired crispness
• ¼ cup ranch dressing
• ½ tsp freshly cracked black pepper
• 2 tortillas
• ¼ cup grated parmesan cheese

1. Cook the bacon until crispy, then let it cool and chop into pieces.
2. In a bowl, combine the chopped romaine, diced tomato, banana peppers, ranch dressing, and black pepper. Toss to combine.
3. Place the salad mixture in the center of each tortilla.
4. Heat a skillet over medium-high heat and sprinkle parmesan cheese in a line in the center of the skillet.
5. Carefully place the filled wrap, seam side down, on top of the parmesan. Cook for 2-3 minutes until the bottom is crispy.
6. Flip the wrap and cook for an additional 2 minutes on the other side.
7. Serve hot and enjoy!

The parmesan crust adds a unique flavor and texture to this wrap. Serve with extra ranch dressing for dipping and enjoy the crispy goodness!

3. Classic BLT Wrap

This straightforward recipe is perfect for a quick and satisfying meal.

• 4 strips of bacon
• 1 cup romaine lettuce, chopped
• 1 medium tomato, sliced
• 2 tablespoons mayonnaise
• 2 tortillas
• Extra virgin olive oil (EVOO) and red wine vinegar for marinating the tomatoes

1. Preheat your oven to 400°F (200°C) and bake the bacon until crispy. Set aside to cool.
2. Slice the tomatoes and marinate them in a mixture of EVOO, red wine vinegar, salt, and pepper.
3. Chop the romaine lettuce and set aside.
4. In a small bowl, mix mayonnaise with some of the marinade from the tomatoes.
5. Layer the bacon, marinated tomatoes, and lettuce on a tortilla. Drizzle with the mayo mixture.
6. Roll the tortilla tightly and slice in half to serve.

This classic version is best paired with chips and pickles, making it a great lunch or picnic option.

4. Rotisserie Chicken BLT Wrap

This recipe utilizes rotisserie chicken for a quick and easy meal prep option.

• 12 oz rotisserie chicken, shredded
• 8 strips turkey bacon, cooked
• 1 cup cherry tomatoes, halved
• ½ small red onion, diced
• 2 stalks celery, diced
• 1 whole romaine lettuce, chopped
• ½ cup Greek yogurt
• 1 tablespoon lemon juice
• ½ teaspoon salt
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon black pepper
• 2 whole wheat tortillas

1. In a bowl, mix the shredded chicken, turkey bacon, cherry tomatoes, red onion, celery, and romaine lettuce.
2. In a separate bowl, combine Greek yogurt, lemon juice, salt, garlic powder, onion powder, and black pepper to create the dressing.
3. Pour the dressing over the chicken mixture and stir to combine.
4. Chill the mixture in the refrigerator for about 30 minutes for best flavor.
5. When ready to serve, spoon the mixture onto the tortillas, roll them up, and enjoy!

This wrap is perfect for meal prep and can be made in advance. The Greek yogurt dressing adds a tangy flavor that complements the rotisserie chicken beautifully.

5. High-Protein, Low-Carb Wrap

If you’re looking for a healthier option, this recipe uses cottage cheese and eggs as a base for the wrap.

• ½ cup cottage cheese
• 2 large eggs
• ½ tsp garlic herb seasoning
• 4 slices of cooked bacon
• 1 cup shredded lettuce
• ½ avocado, sliced
• Optional: ranch or keto mayo for drizzling

1. Blend cottage cheese, eggs, and garlic herb seasoning until smooth.
2. Pour the mixture into a non-stick pan and cook both sides like a crepe until golden brown.
3. Fill the wrap with crispy bacon, shredded lettuce, and avocado slices.
4. Drizzle with ranch or keto mayo if desired, roll it up, and enjoy!

This wrap is not only low-carb but also packed with protein, making it a great option for a nutritious meal. The creamy avocado pairs perfectly with the crispy bacon.

Conclusion

BLT wraps are a fantastic way to enjoy the classic flavors of a bacon, lettuce, and tomato sandwich in a portable form. With these various recipes, from the traditional to the healthier options, you can explore different tastes and textures while keeping your meals exciting. Whether you’re meal prepping for the week or just looking for a quick lunch, these wraps are sure to satisfy your cravings!